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Services

Here are some examples of how you can package your wellness services. 

They are 100% customizable for your needs.  Feel free to pick and choose services as you please!

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Kickstart

Package

1

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Winner

Package

2

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Transformation

Package

3

Are you not quite ready for strength training and simply need to get moving?  The "Walk & Talk" package has been proven to be very effective.  This is ideal if you need ample time to discuss your deep-rooted issues with food and how they may influence your current nutrition problems.

 

You will meet with us 2 times per week in a location of your choice - some clients want a more challenging route, while others desire a flat terrain and opportunities to stop and rest.  It's active nutrition counseling!

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Walk & Talk

Package

4

1 Month

$985

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All Nutrition

Package

5

1 Month
$599

This package is perfect for clients who want to transform their eating habits without the added

personal training or hands-on cooking sessions.

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We will meet in person for one hour, once per month, for a nutrition strategy design session.  This includes an in-depth analysis of your daily routine and meal selection, as well as evaluation and modification of your goals.  Then we will follow up once per week for 30 minutes via phone or Zoom to review your progress, problem solve, and give you pro tips and tricks to make your life easier.

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Plus, like all our packages, we encourage you to reach out to us any time in between sessions for support.

Your goals are our goals!

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Nutrition Follow-ups  

  • 3 thirty-minute sessions

  • Goal evaluation and resetting

  • Pro tips & tricks

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Grocery Store Tour or Pantry Evaluation

  • Food label reading

  • What to avoid 

  • Selecting the best

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Personal Training

  • 4 one-hour sessions (once  per week)

  • You choose the location

  • Strength, flexibility, and cardiovascular, balance

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Unlimited Support

  • Call, text, or email with us to help you reach your goals

  • We are truly with you every step of the way

  • Your goals are our goals

1 Month

$1215

Nutrition Strategy Design 

  • 1 hour per month

  • In depth look at daily routine and meal selection

  • Goal evaluation and modification

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Nutrition Follow-ups  

  • 3 thirty-minute sessions

  • Intake review

  • "Real life" problem solving

  • Pro tips & tricks

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Personal Training

  • 4 one-hour sessions (once  per week)

  • You choose the location

  • Strength, flexibility, cardiovascular, balance

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Unlimited Support

  • Call, text, or email with us to help you reach your goals

  • We are truly with you every step of the way

  • Your goals are our goals

1 Month

$1,890

Nutrition Strategy

Design

  • 1 hour per month

  • In depth look at daily routine & meal selection

  • Grocery ordering

  • Goal evaluation and modification

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Nutrition Follow-ups

  • 3 thirty-minute sessions

  • Intake review

  • "Real life" problem solving

  • Pro tips and tricks

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Personal Training

  • 8 one-hour sessions (twice per week)

  • You choose the location

  • Strength, flexibility, cardiovascular, balance

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Unlimited Support

  • Call, text, or email with us to help you reach your goals

  • We are truly with you every step of the way

  • Your goals are our goals

1 Month

$3,380

Nutrition Assessment

& Strategy Design 

  • Initial 1.5-hour session

  • Diet history analysis

  • Individual plan design & strategy

  • Medical history evaluation

  • Goal setting

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In Home Meal Prep

With Instruction

  • 8 hours per month (2 hours per week)

  • Recipe selection

  • You learn as we cook together

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In Home Meal Prep

With Instruction

  • 16 hours per month (2 two-hour sessions per week)

  • Menu planning and recipe selection

  • Grocery ordering

  • You learn as we cook together

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